Your Body Knows the Way Back:
Holistic massage and mobility therapy for busy professionals ready to move beyond quick fixes.
You've tried the convenient solutions. The express appointments. The assembly-line approach that treats symptoms but never addresses what's underneath. At Alleviating Hands, we take a different path.
We partner with you to understand not just where you hurt, but why. Through trauma-informed massage, mobility therapy, and energy healing, we help your body remember what balance feels like. This is therapeutic work for people ready to invest in themselves, not just purchase temporary relief.
Located in South Jordan, serving professionals throughout the Salt Lake Valley.
Building Trust Through Understanding
Your body has been keeping score—of hours hunched over screens, stress held in your shoulders, compromises made to keep up. We see you, and we understand that sustainable healing requires partnership, not just technique.
We don't simply work on you; we work with you to identify patterns, address root causes, and build body awareness that extends beyond our table.
Our Approach
Trauma-Informed Care
Every session begins with consent and communication. We create an environment where your body can release on its own terms.
Education Over Transaction
You deserve to understand what's happening in your body and why certain techniques serve your needs. You leave not just feeling better, but knowing more.
Holistic Integration
Your hip pain might stem from compensation patterns. Your headaches could be rooted in how you breathe. We look at the whole picture—massage, stretching, and energy work as your body calls for it.
What Makes Us Different
This isn't spa indulgence. It's therapeutic partnership for people serious about sustainable change. We don't overbook. We don't rush. We don't treat your session as one in a long line of identical appointments.
We're not here to prove we worked hard. We're here to facilitate your body's own intelligent healing process—meeting you exactly where you are.
Nervous System First
Effective bodywork requires a regulated nervous system. We often begin sessions with techniques specifically designed to shift you into parasympathetic mode—gentle tactile stimulation, tuning fork therapy, or guided breathwork. This isn't padding the session time. It's creating the neurological conditions that allow your tissue to actually release.
Our Comprehensive Muscular
Wellness Options:
Providing Total Muscular Wellness through intuitive touch.
Therapeutic Massage Therapy
Your body compensates in remarkable ways—until those compensations become the problem. Through skilled assessment and responsive touch, we address not just the site of pain but the patterns that perpetuate it
Mobility Therapy
Flexibility isn't just about reaching your toes. It's about moving through your day without restriction, sleeping without seizing up, and maintaining mobility for the life you want to live.
Craniosacral Therapy
Your central nervous system pulses with its own rhythm—a subtle tide of cerebrospinal fluid flowing from cranium to sacrum. When this rhythm is restricted, your entire system can feel off-center in ways difficult to name but impossible to ignore.
Energy Healing & Reiki
Sometimes the barrier to healing isn't in the tissue—it's in the energetic holding patterns that keep your nervous system locked in protection mode.
See What Our Customer Say About Us
Brickton F.
"I have wasted a fortune on bad massages once and for all. Tracy has an incredible talent for finding the pesky knots that most therapists miss. If you are stressed out or just looking for some pampering, she is my go-to. I'm always cold so her nice, heated sheets take the massage to the next level."
Kristine M.
"Tracy has magical hands! She is professional and has a nice clean location. Tracy is very passionate about what she does and her customers and their needs are priority one for her. So glad that I found her. I thank her and my body thanks her."
Client
"This was by far the best massage I have ever had. I would definitely recommend! Tracy is the best! She really knows her craft, knew just how to relieve my knots with perfect amount of pressure. Very professional and skilled."
Vloy S.
"I have had great experiences with Milo and Tracy every single time. They both do a wonderful job diagnosing stress and strains to get to the root cause. Working together to heal your body in harmony. Highly recommend!"
Frequently Asked Questions
Answers to common massage & stretch therapy inquiries below
What should I expect during my first visit?
Arrive five minutes early for brief intake. We start with conversation about your health history, current concerns, and goals. This is assessment, not formality. First sessions are typically 90 minutes for adequate time.
What if I am uncomfortable during my session?
Speak up immediately. We have no ego about adjustments. Your comfort and safety are prerequisites for therapeutic effectiveness.
Do you accept insurance?
We don't bill insurance directly, but provide receipts and documentation for you to submit for potential reimbursement. Many clients use HSA cards for payment.
How often should I schedule sessions?
It depends. Acute injury might call for weekly sessions initially. Chronic patterns often benefit from bi-weekly work, then monthly maintenance. Mobility therapy specifically is recommended 1-3x weekly initially depending on goals, as consistency is the key to success for flexibility and mobility gains. We'll discuss what makes sense for your goals
Which option is right for me?
New here: Start with a single session or 3-session package to explore without commitment.
Active healing: Higher-tier Hybrid memberships or frequent stretch sessions (weekly/twice weekly) create the momentum pattern interruption requires.
Maintaining: Monthly massage or stretch membership sustains what we've built.
Budget-conscious but committed: 5 or 10-session packages spread cost while ensuring meaningful progress.
Prioritize flexibility: Hybrid membership or session packages respond to changing needs.
is massage or mobility therapy supposed to hurt?
Effective deep work can be intense, but should never feel like damage. We check in regularly. Pain that makes you hold your breath or guard is counterproductive. We like to stretch to an INTENSITY of 3-5, that is different for each body.
What's the cancellation policy?
24-hour notice required for cancellations or rescheduling. Life happens, and we're flexible when possible, but last-minute cancellations may incur a fee. ($40)
Do I need to undress completely?
For massage, undress to your comfort level—you're appropriately draped at all times. For mobility therapy, wear comfortable, non-restrictive clothing.
Can I just book online?
Yes. Book directly through our scheduling calendar. New clients welcome to call with questions first, but not required.
Membership terms & Transparency?
Memberships can be paused for up to three months or cancelled with 30-day notice. No penalties. No hard sells.
Unused sessions don't roll over or refund—they reset each month. If you need to pause due to injury, illness, or life circumstances, we'll suspend billing until you're ready. The monthly structure exists because consistency creates results, and pricing reflects your commitment to that rhythm.
Pricing available through our scheduling calendar or by contacting us directly.
